My name is Núria Boladeres and I am here to support you with your mental and emotional health.  

 

My extensive training in relationships, communication, emotional regulation, mindfulness, and compassion along with my 10+ years of hands-on experience in coaching make me a good fit for: managing stress & anxiety, improving relationships, building personal resilience and navigating uncertainty.  

 

I am also trained in the last stages of life and grief and can be a good person to talk to if you have experienced loss recently. 

 

We go through major changes and transitions in life, which can be great opportunities for self-knowledge and growth when paired with support and care. We cannot change what life throws at us, but we can definitely choose how we respond to it. 

 

My sessions are a safe space for you to explore different options, identify limiting patterns and believes, widen your perspective, find tools and strategies to connect with yourself and others and create balance in your life, alleviate your stress and anxiety. 

 

I am an LBTBQ+ informed professional and a big advocate for self-care and mental health: it always starts with us. Looking forward to starting this journey together!